What Is Textured Vegetable Protein (TVP) And Where Does This Mysterious Vegetable Protein Come From?

Textured vegetable protein is generally used as either a meat substitute or meat extender. It’s actually not made out of vegetables like carrots, broccoli or corn, but from soybeans. So technically, the term “textured soy protein” more accurately describes TVP. Textured vegetable protein is made out of defatted soybean flour, which is a bi-product of…

What Is the Leptin Diet?

What Is the Leptin Diet?

The Leptin Diet is a relatively new addition to the dietary community, tracing origins back to as recently as 1994. While explaining how the Leptin Diet is alleged to work is simple enough, the actual process by which leptin is supposed to work is a bit more complex. Leptin is a hormone, which means that…

What Is a Complete Protein? Complete vs Incomplete Proteins

What Is a Complete Protein? Complete vs Incomplete Proteins

A complete protein is a protein source that contains all eight essential amino acids in the sufficient proportions to support normal biological functions. In adults, the eight essential amino acids are: Phenylalanine Valine ​Threonine ​Tryptophan ​Isoleucine Methionine ​Leucine Lysine These amino acids are called “essential” because the body cannot make them, so they have to…