Health

If looking for a simple diet that can be used to shed the last pesky 20 pounds or so then perhaps you may be looking into the banana diet. The banana diet is a recent phenomenon in Japan and has been making the rounds of their social networking sites, diet sights and has even generated…

​Okay, so you want to get onto a juicing trend called “low sugar juicing” maybe because you are a diabetic and know that fruits especially tropical fruits are high in sugar and can skyrocket your blood glucose levels into the next century.​ ​You have come to the right place, because not only will we assist…

Many doctors and organizations around the world do believe today that there are Foods that can help cure diabetes and diabetics are advised to consume those kind of foods that can alleviate/reverse their condition for a better healthier life. Here is our pick for Foods That Can Help Cure Diabetes Avocado Avocados have a lot…

What is Aging Aging is a natural phenomenon associated with every living being. The first signs of changes are visible on the skin. Wrinkles, lines, dryness, dullness in skin tone, and thinning epidermis layer are some of the external symptoms. Shrinking muscles, fatigue, and reducing immunity could be the other internal symptoms.  Awareness of these…

Textured vegetable protein (TVP) Is generally used as either a meat substitute or meat extender. It’s actually not made out of vegetables like carrots, broccoli or corn, but from soybeans. So technically, the term “textured soy protein” more accurately describes TVP. Textured vegetable protein is made out of defatted soybean flour, which is a bi-product…

Healthy, whole foods get a bad rap when it comes to flavor. “Eating clean” often gets associated with eating “bland” — especially among fitness buffs, bodybuilders and athletes who think that a good “training diet” consists of meal-after-repetitive-meal of oatmeal, boiled chicken breast, yams, steamed broccoli and green side salads with some kind of fat-free…

When you cook for better health, its not just what you eat but also how you cook it. You probably know you should eat more fruits and vegetables and less red meat, especially processed red meat. A large study of people aged 50 to 71 found that about one-third more of those who ate the…

Jay Robb, the author of The Fruit Flush 3 Day Detox, yields a slightly higher mark of approval among some in the medical community in comparison to other “detox” diets. As a rule of thumb, any diet with the word “flush” or “detox” in the title will not be held in high esteem by anyone…

More and more people are waking up to the powerhouse health boosting benefits of coconut oil, and frankly, it’s about time! Considered to be one of the true “super foods” out there on our planet today, this oil has the potential to completely transform your life. Sounds too good to be true? Like marketing hype?…

Navigating the sometimes contradictory research and information around dietary fat can make a person’s head spin. Should I eat more fat? Less fat? A different kind of fat? Here are the five most common myths around dietary fat: Myth 1: Eating more fat makes you fatter Not true. Eating more calories than you burn makes…