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The Many Benefits of Avocado Oil

The Many Benefits of Avocado Oil

When you think of avocados, you typically think of guacamole. Or, if you are me, you think of Kriste at the office who (in her own words) is “totally obsessed” with avocados and will eat them sliced, diced or on the “half-shell” when given the chance.
Once shunned because …

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Learn how to cook for better health

Learn how to cook for better health

When you cook for better health, its not just what you eat but also how you cook it.
You probably know you should eat more fruits and vegetables and less red meat, especially processed red meat. A large study of people aged 50 to 71 found that about one-third …

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