Food will always bring us together. Its no secret that we love to eat. Unfortunately, this sometimes leads to a bit of middle-aged spread (or worse) and there comes a time that we have to reel it in and cut back on our love of food. you’re probably already familiar with our post on what…
Health
How to Enjoy a Big Meal Guilt-Free
Learn how to cook for better health
When you cook for better health, its not just what you eat but also how you cook it. You probably know you should eat more fruits and vegetables and less red meat, especially processed red meat. A large study of people aged 50 to 71 found that about one-third more of those who ate the…
Introduction to Kombucha Tea for Weight Loss
Kombucha diet health tea is nothing new, in fact it has been around for centuries. There are reports of Kombucha tea being used as a health drink or folk medicine as far back as 200 BC in China. Despite its long time use in the east, Kombucha has not caught on as quickly in the…
What is Gluten?
What Are Gluten Intolerance Symptoms?
What Is the Leptin Diet?
The Leptin Diet is a relatively new addition to the dietary community, tracing origins back to as recently as 1994. While explaining how the Leptin Diet is alleged to work is simple enough, the actual process by which leptin is supposed to work is a bit more complex. Leptin is a hormone, which means that…
Reviewing Jay Robb’s Fruit Flush Diet
Jay Robb, the author of The Fruit Flush 3 Day Detox, yields a slightly higher mark of approval among some in the medical community in comparison to other “detox” diets. As a rule of thumb, any diet with the word “flush” or “detox” in the title will not be held in high esteem by anyone…
What Is the Healthy Kidney Diet?
Why Diet Soda Can Get You Fat
The Cabbage Soup Diet: Does It Pass the Test?
Are Cheerios A Healthy Cereal?
Does Water Make You Lose Weight?
14 Anti-aging Foods To Increase Health and Longevity
What is Aging Aging is a natural phenomenon associated with every living being. The first signs of changes are visible on the skin. Wrinkles, lines, dryness, dullness in skin tone, and thinning epidermis layer are some of the external symptoms. Shrinking muscles, fatigue, and reducing immunity could be the other internal symptoms. Awareness of these…
