What’s The Difference Between Juicing And Eating Vegetables?

What’s The Difference Between Juicing And Eating Vegetables?

Many people these days rely heavily on liquid foods to meet their health nutritional needs. Beverages are often times our most common food group due to ease of consumption and taste. People enjoy drinking fruits juices, vegetable juices, protein shakes, water, and tea- all important nutrients for overall wellness. There is actually little difference between…

Does Juicing Help Build Muscle?

Does Juicing Help Build Muscle?

As we mentioned earlier, consuming more calories than you burn will result in weight gain. When it comes to choosing which foods are needed for your daily nutrition plan, the amount of protein that an individual eats can make a difference in how their body uses the food they consume. Some individuals believe that eating…

How Safe Is Juicing?

How Safe Is Juicing?

As we already discussed, just because something seems harmless does not make it so. Just like drinking alcohol or smoking cigarettes is harmful to your health, making poor juice choices can do some serious damage to you. Some people believe that juicing is an even better way to give your body the necessary nutrients than…

The Soup Diet

The Soup Diet

The soup diet is one of the many diets in circulation accredited to either anonymous sources or sources that do not claim responsibility. While the soup diet is similar to the cabbage diet, the only difference appears to be that the soup of the soup diet contains no cabbage. In reality, the seven day meal…