The “healthiness” of cereals and foods is often relative. Same goes for Cheerios. For example, if you are regularly skipping breakfast and then grabbing a bagel and cream cheese at…

Most kitchen gadgets are purchased on impulse, used once or twice for the novelty of them, and then quickly buried in a cabinet or drawer. You know that drawer. It's basically…

Lets start with saying that - Fast Weight Loss Is An Illusion I’m not naive enough to believe that there aren’t crash diet techniques (which are very popular among anorexics,…

More and more people have found themselves unable to tolerate gluten. Gluten is a protein that can be found in most wheat products, including breads, baked goods, and pasta. The…

Healthy, whole foods get a bad rap when it comes to flavor. “Eating clean” often gets associated with eating “bland” — especially among fitness buffs, bodybuilders and athletes who think…

Why make time to eat breakfast? Because it makes good fitness sense. Research indicates that people who regularly eat breakfast may have less body fat and are less likely to…

In the drug store, the pills come in many types: Fish oil, krill oil, and general omega-3 supplements. While there are many names and types of omega-3 supplements, many are…

Textured vegetable protein is generally used as either a meat substitute or meat extender. It’s actually not made out of vegetables like carrots, broccoli or corn, but from soybeans. So…

The Leptin Diet is a relatively new addition to the dietary community, tracing origins back to as recently as 1994. While explaining how the Leptin Diet is alleged to work…

Diet sodas carry the promise of youth. By giving up those sugary-laden drinks for a cup of aspartame and carbonated water, you'll shed those pounds, get ripped and look sexy.…