Dietary Fat: Five Myths About Fat That You Should Must Realize

Dietary Fat: Five Myths About Fat That You Should Must Realize

Navigating the sometimes contradictory research and information around dietary fat can make a person’s head spin. Should I eat more fat? Less fat? A different kind of fat? Here are the five most common myths around dietary fat: Myth 1: Eating more fat makes you fatter Not true. Eating more calories than you burn makes…

Crash diet – is it possible to lose lots of weight in a day or two?

Crash diet – is it possible to lose lots of weight in a day or two?

Lets start with saying that – Fast Weight Loss Is An Illusion I’m not naive enough to believe that there aren’t crash diet techniques (which are very popular among anorexics, by the way) or pills out there that could cause you to drop another five pounds of scale weight in the next day or two….

14 Anti-aging Foods To Increase Health and Longevity

14 Anti-aging Foods To Increase Health and Longevity

What is Aging Aging is a natural phenomenon associated with every living being. The first signs of changes are visible on the skin. Wrinkles, lines, dryness, dullness in skin tone, and thinning epidermis layer are some of the external symptoms. Shrinking muscles, fatigue, and reducing immunity could be the other internal symptoms.  Awareness of these…