What Are Gluten Intolerance Symptoms?
More and more people can’t handle gluten these days. Gluten is this protein in most wheat products like bread, baked goods, and pasta.
It helps the wheat proteins stick together, giving it that stretchy texture. But a lot of folks react badly after eating gluten.
- Any type of digestive problems like constipation, gas, bloating, and diarrhea. A distended stomach along with cramps and pain in the abdomen as well as vomiting and nausea.
- A tired feeling, fatigue or a brain fog could be the result of eating something with gluten in it. It could also result in anemia.
- Dizziness and feeling like you are losing your balance.
- Moodiness, depression, anxiety, and attention deficit disorder.
- Swelling of your knees, hips and fingers could be a reaction.
- Edema is a form of fluid retention that could also be caused by consuming gluten.
- Migraine headaches and problems with your gums and teeth.
How Can You Test for Gluten Intolerance?
If you think you might be gluten intolerant because of the symptoms you’re experiencing, here’s what you need to do.
First, head to your doctor and get a blood test. This will help you figure out if gluten is the issue or if it’s something more serious like Celiac Disease.
You can also check out some supplements that might help:
Another way to see if you’re gluten intolerant is by cutting out gluten from your diet for 60 days. Gluten is everywhere in our food, so it takes a while to clear it out of your system.
Before you start, make a list of all your symptoms. Rate each one on a scale from 1 to 10, with 10 being the worst.
Then, start your new diet and avoid these foods:
- Beer
- Breads with wheat, barley, rye, and bran
- Cookie dough
- Couscous
- Pasta
- Soy sauce
- Malt vinegar
- Teriyaki sauce
- Unbleached four
Alright, here’s the deal. For the next 60 days, you’ve got to avoid certain things. Halfway through, check in on yourself.
Look over your symptoms and see if they’re still hanging around. If they are, figure out how bad they are. Any changes yet?
o online to find a complete listing of everything you need to stay away from for 60 days. You could check in about half-way through this self-diagnosis and go over your list of symptoms.
First check to see if you still have them and if you do, check to see what your pain or discomfort levels are. See if there is any change yet.
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At the end of the 60 days, do the same thing. Check your symptoms again and rate your pain or discomfort. Odds are, you’ll feel better in a few areas.
If you want to keep going, pick up a gluten-free diet book or cookbook and plan to stick with this new way of eating. Trust me, you’ll feel better in the long run.
