Many people talk about how important it is to drink your water, but few know what to do with all of that water. Some believe drinking more water helps flush out toxins, while others think buying expensive bottles and equipment is the way to go.
If you are one of those people who struggle to find the time to make sure you are ingesting enough water, then there is another option. You can simply add fruits and vegetables to your daily diet which will also help hydrate yourself.
There are many reasons to try adding some fruit and vegetable juices into your routine. Not only do they taste good, but they can also be a cost-effective way to increase your fluid intake.
This article will discuss the different types of juice and why each one benefits your health.
What does it mean
Drinking enough water is important for every body to function properly. When you are drinking enough water, your digestive system has adequate time to work effectively. Your skin functions more efficiently due to the increase in hydration.
Most people are not ingesting enough water during the daily life so this can have negative effects. In fact, most experts agree that chronic dehydration may be a cause of many diseases.
Some studies suggest that frequent use of alcohol may also contribute to dehydration. Because alcohol is a solvent, it removes fluid from your body by replacing it with liquid such as sugar or milk.
Fortunately, we can easily add water to our drinks and snacks! We should strive to drink eight 8-ounce glasses of water per day. More than that and things begin to become less efficient.
Another way to make sure you are getting enough water is to try drinking one glass of water thirty minutes before bedtime. Once nightfall comes, your body will start storing excess water to prepare for sleep.
If you find yourself thirsty, then you are already aware that you are not eating enough food. Try looking into why you might be hungry and what you can do to fix that.
Ways to do a juice detox
There are several ways you can do a juicer detox. You can do it for one day, two days, or even longer. Some people suggest doing a fast week-style juicing cleanse at least once a year to give your body a chance to recover and restore balance.
The easiest way to start is by simply drinking more water. If you’re thirsty, you have drank enough! Also, eating smaller meals can help keep digestion running smoothly.
Many people begin their juices with a premix of fruits and vegetables because these already combined ingredients usually have natural chemicals that aid in purifying the system. These pre-made blends are often called a “starter pack” or a “crash diet.” It is not necessary to use these recipes, but they are helpful to know how to make a quick guerilla style drink.
What if I don’t like berries?
That’s totally okay! Almost every fruit and vegetable has important minerals and vitamins needed for health. When consumed alone, some of those foods will take effect immediately, but most likely you’ll feel better after eating something solid like bread or rice.
Bread seems pretty healthy, so why not try making your own? We have lots of tips here for the beginner baker.
We also have free nutritional info here for all sorts of veggies and fruits.
Helpful tips for starting a juice fast
Now that you have determined to do a liquid diet, it is time to start preparing your drinks! While most people begin their juices with a smoothie, this is not necessary. You can simply use pure water as your beverage option one week.
There are several reasons why having an adequate amount of nutrients in your system is important during a detox. Without them, your body will suffer and struggle to recover and retain normal function. Nutrients help regulate blood pressure, keep bones strong, feed growth, and aid in immune system function.
When beginning a juicing cleanse, try to drink two glasses of purified water per day. Add some flavor by mixing together fresh fruits or vegetables. Two large bottles of freshly made juices equal around twelve ounces of each ingredient, making three total beverages.
After drinking your first glass, take about twenty minutes to taste test. There is no need to add more ingredients to make it better unless you notice it needs something else. Let your mouth feel settle before swallowing as well.
Juice combinations for a detox
Certain juicing recipes are designed to help your body clean out harmful toxins. While some people may feel that only drinking purified water is enough, this isn’t necessarily the case. Consuming adequate amounts of fruits and vegetables can be tricky at times, so we have prepared some easy recommendations!
There are several different types of juices that make up what’s called a “detox juice” or a “cleansing drink.” These include:
Carbohydrate-rich juices like carrots and cucumbers
Vegetable juices like celery and spinach
All vegetable juices
Broccoli and Brussels sprout juices
Alkaline foods such as berries and tomatoes
Tracy has created an amazing site where you can find her favorite cleansing drinks. You will also get tips and tricks for making them even more effective. Check it out here.
Drinking these beverages is not meant to replace eating healthy whole food sources, but instead to be used in addition to our normal diets. When done correctly, they can help promote weight loss, improve overall health and aid in toxin removal.
What happens when you detox
When your body is exposed to all of these toxins, something must occur to remove them. A process called elimination takes place as your body gets rid of harmful chemicals.
Your liver works hard to eliminate unhealthy substances via two processes: breaking down and excreting. Breaking down means altering the chemical structure of the toxin so it can be more easily flushed from your system.
Excretion involves transporting the excess toxin away for removal in the urine or feces.
What should you eat during a detox
During your cleanse, you will not be able to consume most foods or beverages that contain sugar, salt, and/or fat. This is because these additives are carried in blood plasma when we drink our drinks and foods.
By drinking more water, you are helping flush out extra fluid and glucose from your body, which helps eliminate toxins. Because your stomach uses acid for digestion, it can influence how much toxic matter gets eliminated.
Making sure you’re eating enough food while on a diet removes important nutrients needed to aid in the removal process. Nutrition is an essential part of keeping your health at its best!
We recommend starting off with a small amount of fruits and vegetables before adding more as you go along. Check with your doctor or nutritionist to see if there are any special guidelines for you while on your cleanses.
Tips for starting a juicing and detoxing routine
Now that you have determined it is important to do some kind of cleansing, you will need to know how to begin. While there are many ways to start, none seem to be totally foolproof or guaranteed to work for everyone.
Some tips before beginning include: limit yourself to one cup of juice per serving, make sure your breakfast is good and nutritional, and try one new vegetable or fruit each week.
Once you get going, you can either use a blender to make your juices or use a stainless steel pot with a fine mesh sieve attached. Make sure to research both types!
There are also several brands of pre-made supplements such as green powders and teas which contain various nutrients needed for digestion. These can easily be mixed in drinks or taken directly.
Get rid of toxic products
While some people gain weight due to hormonal changes, nutritional imbalances, or bacterial growth, most overweight is caused by consuming more calories than your body can burn.
Many experts believe that adding certain foods into your diet can be a way to do this. Unfortunately, many of these “weight loss” foods are not health foods at all!
Some of these overly processed junk food items contain large amounts of carbohydrates which may make your blood glucose rise. This increase in glucose can contribute to fat storage.
Carbohydrates are our major source of energy so having enough is important for daily function but too much can become an issue. When you eat carbs beyond your needs, your body stores the extra as triglycerides (or fats) instead of using it immediately.