Does Water Make You Lose Weight?
Health

Does Water Make You Lose Weight?

Drinking water and weight loss just seems to be one of those things that always get lumped together, although a lot of diets don’t really explain why you should drink more water to lose weight. They just tell you to do it. While water has all kinds of health benefits, and can certainly be part…

Is Instant Oatmeal Good For You?
Health

Is Instant Oatmeal Good For You?

Given the choice between eating no oatmeal, and eating instant oatmeal, I would say the instant oats are still a good breakfast choice (with some caveats.) Maybe not ideal, but eating healthy is a matter of degrees. The reason oatmeal consistently makes my top 10 list of clean eating foods is two fold: It’s high…

How to Enjoy a Big Meal Guilt-Free
Health

How to Enjoy a Big Meal Guilt-Free

Food will always bring us together. Its no secret that we love to eat. Unfortunately, this sometimes leads to a bit of middle-aged spread (or worse) and there comes a time that we have to reel it in and cut back on our love of food. you’re probably already familiar with our post on what…

Health

What’s The Highest Protein Content Food?

First, let’s understand exactly how we are determining “highest protein content” of a given food. To determine how much protein content a food has, you have to look at the percentage of total protein in relation to the rest of the macro-nutrients in the food (carbohydrates and fats) and things like fiber, water and vitamin…

The Amazing Benefits of Coconut Oil
Health

The Amazing Benefits of Coconut Oil

More and more people are waking up to the powerhouse health boosting benefits of coconut oil, and frankly, it’s about time! Considered to be one of the true “super foods” out there on our planet today, this oil has the potential to completely transform your life. Sounds too good to be true? Like marketing hype?…

Kale Shake Recipes That Will Get You Going
Health

Kale Shake Recipes That Will Get You Going

Kale is one of the greens, a healthy leafy vegetable, which holds numerous benefits. By using Kale in our dishes, we can incorporate beneficial effects into our daily lives. Some of the benefits of this green is being listed down here: It is such an amazing anti-cholesterol agent that it is able to lower cholesterol…

10 Best Foods To Eat For Healthy Life
Health

10 Best Foods To Eat For Healthy Life

Cleaning up your diet and eating healthier is often just a matter of knowing where to start. Unfortunately, many people think that a healthy diet is only about removing foods, not adding them in. This list of the 10 Best Foods to Eat focuses on what you should be eating, not on what you shouldn’t…

12 Great Foods That Can Help Control Your Diabetes
Health

12 Great Foods That Can Help Control Your Diabetes

Many doctors and organizations around the world do believe today that there are Foods that can help cure diabetes and diabetics are advised to consume those kind of foods that can alleviate/reverse their condition for a better healthier life. Here is our pick for Foods That Can Help Cure Diabetes Avocado Avocados have a lot…