Does Water Make You Lose Weight?

Drinking water and weight loss just seems to be one of those things that always get lumped together, although a lot of diets don’t really explain why you should drink more water to lose weight. They just tell you to do it.

While water has all kinds of health benefits, and can certainly be part of a healthy diet (and may assist in weight loss), it’s important to have realistic expectations around the role of water when it comes to losing weight and excess body fat. You won’t simply drink more water and experience dramatic weight loss. I hate to say it, but it’s true.

Remember, when it comes to weight loss, there are no silver bullets — although there are plenty of tactics that you can combine together to be more successful in your goals. And yes, drinking more water can be one of them.

Why Is Water Important?

First, let’s tackle why water is important to the body and your general health and well-being. We’ll then address your question about whether water can make you lose weight.

Water is the most abundant substance in the human body. It accounts for 55-78% of your body’s total weight, depending on age and gender. Water plays a critical role in everything from regulating your body’s temperature and supporting metabolic processes to maintaining proper pH balance and carrying waste from the body via the kidneys.

In fact, water plays such a vital role in human life that although a person can survive for weeks without food, they can only survive, at most, 10 days without water.

As a person becomes dehydrated, their ability to perform work and support basic human functions becomes impaired as well.

For every 2.5% loss of water as a percentage of body weight, you lose around 25% of your efficiency. That would be only about 2 quarts for a 175 lb man. As you become dehydrated, your blood becomes thicker, increasing your blood pressure and placing more stress on your cardiovascular system, as well as interfering with your mental and physical abilities.

Will Water Make You Lose Weight?

Lose Weight

Drinking more water can help you lose weight, but not necessarily in the ways that many people think.

Water isn’t a drug (although it is a chemical, with solvent properties which are beneficial in the body), so don’t expect to simply add a couple of extra glasses of water in a day, and suddenly see the belly fat start to melt off.

While there is some recent research that shows that increased water consumption may contribute to decreases in body weight, independent of diet and activity levels, you’ll generally experience the best weight loss results when you combine more water with other changes to your diet and lifestyle.

Drinking more water supports weight loss in a number of direct and indirect ways:

  • Water has zero calories, making it a great substitute for higher-calorie beverages like soda or juice
  • Drinking water maintains a healthy baseline metabolism, and may actually contribute to a slightly higher metabolism. There is some evidence that water temperature and weight loss are related. For example, drinking ice water may enhance this metabolic effect, since the body must expend extra energy to warm the water during digestion. However, this increase in energy expenditure will be marginal. Then again, every little bit counts.
  • ​Because water has no calories, it will not contribute calories to your daily energy balance. In fact, water is probably the only truly “negative calorie” food, since your body will expend a few extra calories (and we are talking less than a half-dozen here) digesting water.
  • ​Drinking more water, both before and during meals can increase satiety, make you feel fuller and discouraging overeating.
  • ​Keeping yourself adequately hydrated actually encourages your body to release water from tissue, which eventually may lower scale weight due to “water-weight” or water retention. While this reduction in water weight does not necessarily signal loss of body fat, you can appear leaner with increased water consumption.
  • Water is essential for metabolizing fat and flushing the bi-products of fat oxidation (fat burning) from the body. Ensuring proper hydration allows the liver and kidneys to do their job, maintaining normal metabolic efficiency.
  • ​Drinking plenty of water and maintaining proper hydration ensures that the body can perform at peak efficiency. This is especially important if you are including exercise (both cardiovascular and weight or resistance-type training) in your fat loss and fitness plan. Dehydration can reduce your body’s ability to function properly, reducing peak performance during physical activity. This means you won’t be getting everything you should out of exercise if you’re not drinking enough water.
  • ​Water supports overall health. New research indicates that increased fluid consumption in general and water consumption in particular can have an effect on the risk of urinary stone disease; cancers of the breast, colon, and urinary tract; childhood and adolescent obesity; mitral valve prolapse; salivary gland function; and overall health in the elderly.

What Does the Research Say About Water To Lose Weight?

Over the past decade, there has been a flurry of clinical research into how drinking more water may help with weight loss.

So far, the results have been encouraging, although researchers admit that they still need additional data to determine the long-term effects of increased water consumption on weight loss and body composition.

A number of recent studies have shown that increased water consumption can lower total energy intake, regardless of diet, by as much as 200 calories day. This is probably due to the satiety and fullness effect of water, although researchers also hint that it may be caused by alterations in metabolism.

A 2006 study by Children’s Hospital Oakland Research Institute found that female, overweight dieters who consumed 2 or more cans of soda or juice a day experienced an average weight loss of 5 lbs a year when they substituted the same amount of water for sweetened beverages. Those who drank four or more glasses a day, lost 2 more lbs a year versus dieters who did not drink that amount of water.

Clearly, when people substitute water for high-calorie beverages like soda or juice, they tend to experience weight loss due to decreased energy intake. Drinking water instead of soda or sugary fruit beverages also avoids some of the pitfalls of substituting diet or artificially-sweetened beverages for regular soda, which has actually been shown to increase body weight in a number of studies.

How Much Water Should You Drink To Lose Weight?


While there is no recommended amount of water that people should drink specifically to lose weight, in general, more water is better. While is is possible to drink too much water (resulting in a potentially lethal condition known as hyperhydration or “water poisoning”), this is rare, and requires a specific set of circumstances to develop.

How much water a person should drink each day continues to be a topic of debate, even within the medical community.

The “Eight Glasses a Day” recommendation that always seems to be thrown around appears to be arbitrary — even experts on hydration aren’t exactly sure of the origins of this recommendation.

While there is no harm in following the “Eight Glasses a Day” rule of thumb, even if you only drink four glasses of water a day, you’ll consume around four additional cups of water just from your food. And believe it or not, even caffeinated beverages like tea and coffee count toward your daily fluid requirements.

Research has shown the diuretic effects of caffeinated beverages are over-stated, and that the body adjusts fairly quickly to them. In fact, a 2006 study published in the European Journal of Clinical Nutrition found that drinking tea may be healthier than drinking water. So if you enjoy a few cups of green or black tea a day, keep it up.

In terms of weight loss and general overall fitness and health, the best approach is drink however much water works for you.

If you find drinking plenty of water across the day keeps you feeling fuller, more energetic and helps you eat less during meals, then don’t change what’s broken. If you aren’t a regular water drinker, start becoming one. Expect that as you increase your fluid consumption, you may also find yourself initially having to make trips to the bathroom more often. Don’t worry — this is common at first and your body will eventually regulate itself.

What if you just find water to be … blah? Consider trying one or more of these five tricks to jazz up plain old tap water and make it tastier and more appealing.


Is Instant Oatmeal Good For You?

Given the choice between eating no oatmeal, and eating instant oatmeal, I would say the instant oats are still a good breakfast choice (with some caveats.) Maybe not ideal, but eating healthy is a matter of degrees.

The reason oatmeal consistently makes my top 10 list of clean eating foods is two fold:

  • It’s high in both soluble and insoluble fiber. The soluble fiber is really the key, because the beta-glucans in oatmeal have been shown to help reduce bad cholesterol by literally binding to them and sweeping them out of the body
  • It’s a great source of slow-digesting, complex carbohydrates. The more “whole” the grain, the slower the digestion. This helps keep blood sugar levels stable, prevents energy crashes as the gym or office and discourages you from feeling hungry later in the morning or day.

I mention these two benefits because when you compare instant oatmeal to things like slower-cooking rolled oats because the way the oat is processed does have some impact on how the body digests them. This can effect the second benefit — slower digestion — but generally doesn’t negatively impact the first, cholesterol-lowering benefit.

But before we get into that, let’s understand exactly what instant oatmeal is and compare its nutritional values versus old fashioned oatmeal (rolled oats.)

What Is Instant Oatmeal?


Instant oatmeal is simply thinly rolled oats which are then cut into very small pieces and pre-cooked by steaming.

The oatmeal is then typically “enhanced” with natural or unnatural flavorings, salt, sugar, and in some cases, preservatives. It’s then stuck in little 1 oz serving packets for convenience. This is the Maple and Brown sugar stuff you find in the box in the cereal isle.

Most instant oatmeal also comes in a “regular” flavor, which doesn’t have all the sugar and preservatives added, although it will often contain some added salt. For the sake of your question, we’re going to look at the regular, unsweetened variety. If we compared the flavored stuff, the old fashioned oats would win hands down.

The advantage of instant oatmeal over other forms of oatmeal like old fashioned oatmeal or oat groats, is cooking time. Thick cut or old fashioned rolled oats will typically take about ten minutes to cook on the stove top (less in the microwave); quick oats take about two minutes, and instant oats … well, you just add hot water and you’re all set.

Some people obviously also enjoy the added sugar and flavor in things like Raisin and Brown Sugar instant oatmeal, but the flavored varieties are where you start running into the nutritional problems — especially around sugar and sodium — so stay away from them.

What Is The Nutritional Value of Instant Oatmeal?

Surprisingly, if you go with the natural, unsweetened and unflavored variety of instant oatmeal, the basic nutritional values of instant oats are not all that different from slower cooking old fashioned oatmeal.

Here’s what a 1 oz packet of Quaker Instant Oatmeal (regular flavor with no added sugar) looks like:

Calories: 100 Fat: 2.0 grams Saturated Fat: 0 Cholesterol: 0 Protein: 4 grams Sodium: 80 mg Carbohydrates: 19 grams Fiber: 3 grams Sugar: 0 grams Calcium: 100 mg

Now, let’s look at a 1 oz dry serving of Quaker Old Fashioned Oatmeal (the stuff that takes 10 minutes to cook):

Calories: 106 Fat: 2.1 Saturated Fat: 0.4 Cholesterol: 0 mg Protein: 3.5 grams Sodium: 0 mg Carbohydrate: 19.1 grams Fiber: 2.9 grams Sugar: 0.7 grams Calcium: 0 mg

Surprise! Aside from the higher sodium content, the regular Quaker Instant Oatmeal actually has a marginally better macro-nutrient profile.

Why is that?

Well, the Quaker Oatmeal has the addition of oat flour added to the packets, which increases the fiber and protein content slightly. The higher calcium content is due to the addition of calcium carbonate to the mixture. Quaker also fortifies the instant oatmeal with a number of vitamins as well.

Now, you can get into philosophical and nutritional debates around whether these added vitamins and ingredients are good or bad, but from a basic nutrition perspective, instant oatmeal has gotten an undeserved, bad rap. It’s actually just as nutritious as old fashioned rolled oats.

But Instant Oatmeal Is Pre-Cooked! Isn’t That Bad?

Instant Oatmeal

Food purists often criticize instant oatmeal because it’s “pre-cooked.” The argument is that this pre-cooking reduces the natural nutritional values of the oat compared to thick cut rolled oats or oat groats.

But here’s a little secret:

Unless you are eating raw oat groats straight from the field, almost all oat products, including steel cut oats, thick rolled oats and Old Fashioned oatmeal are “pre-cooked” to some degree through the standard steaming process that’s done during milling. If they didn’t do this, it could literally take an hour to fully cook the raw oat.

Even raw oat bran is only marginally more nutrition ounce-for-ounce when you look strictly at the macros.

Now, could there be benefits to eating a less processed or uncooked form of oats, especially in terms of heat-sensitive vitamins? Perhaps. But when you compare instant oatmeal to old fashioned oats using the standard macros, they are pretty much equal.

Instant Oatmeal vs. Old Fashioned Oatmeal: Glycemic Load

The main difference between instant oatmeal versus old fashioned oatmeal is in regard to how rapidly the carbohydrates in instant oatmeal are digested and impact blood sugar levels.

In general, more finely chopped a food is, the more quickly it’s digested. Cooking also makes carbohydrates more easily digested.

The conventional wisdom around instant oatmeal versus old fashioned oatmeal is that instant oats spike blood sugar levels more dramatically than slower cooking rolled oatmeal varieties.

One of the ways this is measured is by looking at the glycemic load of a food, which measures how a particular food impacts blood sugar and insulin. The higher the glycemic load (GL) number, the more impact a food has on insulin release.

Unsweetened, instant oatmeal has a glycemic load of 17 versus 13 for regular oats. The scale goes from 1-50 — with pure glucose having a glycemic load of 50. To provide some perspective, brown rice — that staple of clean eating — has a GL of 18 and whole sweet potatoes (another bodybuilding favorite) have a GL of 17: In other words, on par with instant oatmeal.

So even here, while the instant variety of oatmeal does have more impact on blood sugar levels, it’s not nearly as dramatic as people often think — especially compared to other whole food sources of complex carbs that are consumed every day as part of a healthy diet.

It’s also important to remember the GL can be effected by the other foods you eat with the oatmeal, so if you are adding things like almonds, whey protein or whole fruit, the GL will typically decrease.

So Is Instant Oatmeal Good For You? The Verdict

Provided you are just talking about plain, regular instant oatmeal without the added sugar of things like Maple & Brown Sugar Instant Oatmeal or Cinnamon & Spice Instant Oatmeal, instant oatmeal is still a solid breakfast.

You’ll still get the cholesterol-lower benefits of the soluble oat fiber — and while instant oatmeal does have a slightly higher glycemic load — it’s not nearly as bad as people think. So if the convenience of instant oatmeal helps you eat more of this healthy food, then go ahead and eat it.

In terms of sodium, even here, instant oatmeal isn’t terrible. There are other sources of food you probably eat daily with much more salt. So I wouldn’t over-focus on this unless you are on a sodium-controlled diet.

The Main Difference: Flavor and Texture


At the end of the day, the biggest difference between instant oatmeal and things like thick rolled oats or Scottish oats is the texture, flavor and how satisfying and filling they are.

Instant oatmeal is very mushy and its flavor can’t really compare to something like thick rolled oats. But many people like instant oatmeal just fine.

Also, oatmeal that takes longer to cook tends to absorb more water, and increases in volume much more than instant oats. Eating old fashioned or thick rolled oatmeal can help you feel fuller, for longer and makes the non-instant variety of oats more satisfying for many people. So that definitely can be an advantage.

If you want to have the convenience of instant oatmeal but with some of the flavor and texture benefits of a slower-cooking oatmeal, you can always prepare a large batch of oatmeal the night before and simply warm it up in a microwave the next morning. You will probably have to add some water or skim milk to it to make it creamier, but this is one way to get the time saving benefits of instant and the flavor benefits of slow-cooked oats.

Oatmeal prepared ahead of time can be stored in the refrigerator in a covered container for up to four days.


How to Enjoy a Big Meal Guilt-Free

Food will always bring us together. Its no secret that we love to eat. Unfortunately, this sometimes leads to a bit of middle-aged spread (or worse) and there comes a time that we have to reel it in and cut back on our love of food.

you’re probably already familiar with our post on what it takes to commit to a diet and from reading that, you understand how many calories you need to lose weight.

But what to do when you have a big upcoming get together and you simply want to eat?

Actually, its no problem at all. With a little bit of planning ahead, you can indulge and eat until your hearts content without gaining any fat at all.

How to Plan For Big Meals

Keep in mind that the result of weight gain or weight loss is caused by an imbalance in homeostasis. Homeostasis is simply maintaining a stable equilibrium through your physiological processes, which are largely controlled by what you eat.

Eating one larger than usual meal isn’t enough to throw your hormones out of whack.

Weight gain happens from the continual eating of big meals and encouraging hormonal responses to adapt to these consistent changes.

If you’re eating a well-balanced diet and watching what you eat every day, the worst effect one big meal will have is keeping you from dropping weight that week. That’s still concerning to some, as they’re working out every day and trying to drop weight.

If you fall in the concerned group and still want to enjoy that party, consider a bit of fasting before that big dinner.

Its as simple as skipping the breakfast you normally eat or the evening meal the night before. Your preference might even be to skip the first meal of the next day.


What’s The Highest Protein Content Food?

First, let’s understand exactly how we are determining “highest protein content” of a given food.

To determine how much protein content a food has, you have to look at the percentage of total protein in relation to the rest of the macro-nutrients in the food (carbohydrates and fats) and things like fiber, water and vitamin and mineral content (yes, vitamins and minerals weigh something — just not very much.)

This will give you the “absolute” percentage of protein in a food and let you compare apples-to-apples … sort of.

Some High Protein Content Foods Compared

Let’s look at a few of foods with reputations for having a high protein content.

In all of these cases, we’ll be using a 50 gram serving or sample of the food to determine its percentage of protein. I’ll also use the raw form of the food, since the amount of water in a food can change its percentage of protein by weight after cooking. The goal here is to keep everything as equal as possible.

I’ve only included one non-animal source of protein (soy isolate), because in general, plant sources of protein don’t rank as high in total protein as animal or seafood/fish sources. So we won’t even bother with them (although they are still good for you.)

The key metric to look at with each of these foods is the percentage of total protein by weight, which is the last figure given for each food.



Eggs are one of those foods that always makes the top five list when it comes to high protein content. Here’s what eggs look like from a nutritional standpoint:

One large, whole raw egg (50 g) has the following nutritional profile:

  • Fat: 5 grams
  • Carbohydrates: 0 grams
  • Protein: 6 grams

Protein Percent by Weight: 12%

Chicken Breast


Chicken breast is a staple of bodybuilding building diets because it’s considered very high in protein. Here’s what a 50 gram serving of chicken breast looks like from a protein perspective:

  • Fat: 0.6 grams
  • Carbohydrates: 0 grams
  • Protein: 11.5 grams

Protein Percent by Weight: 23%

Ground Sirloin (95% Extra Lean)


Lean beef is another food that is considered very high in protein. Here’s what 50 grams of extra lean ground sirloin looks like:

  • Fat: 3 grams
  • Carbohydrates: 0 grams
  • Protein: 12.9 grams

Protein Percent by Weight: 25.8%

Raw Yellowfin Tuna Steak


Among fish, tuna is one of the highest protein foods:

  • Fat: 0.5 grams
  • Carbohydrates: 0 grams
  • Protein: 11.7 grams

Protein Percent by Weight: 23.4%

Soy Protein Isolate


Soy beans, in particular the concentrated powder form, are plant source of protein that also has a reputation for being high in protein:

  • Fat: 1.7 grams
  • Carbohydrates: 3.7 grams
  • Protein: 40 grams

Protein Percent by Weight: 80%

Whey Protein Isolate


Finally, let’s take a look at a 100% whey protein powder (I used Iso Pure Whey Protein Isolate for the comparison):

  • Fat: 2.7 grams
  • Carbohydrates: 1.8 grams
  • Protein: 39.3 grams

Protein Percent by Weight: 78.6%

Okay, so it looks like you win.

Compared to the eggs, the whey protein has the highest percentage of protein by weight (although technically, the soy isolate has the most.)

But before you declare outright victory, let’s take a closer look at some other factors you need to consider when determining which food really has the highest protein content.

Percentage of Protein Isn’t The Whole Story

Here’s where things get a little trickier.

First, the whey protein is the highest in protein by weight because all of the water and most of the fat and carbs that are in the liquid dairy whey have been removed through filtering and drying. If you removed the fat and water from the other foods, including the eggs (which have a very high amount of water content), you’d start to see their protein percentages by weight start climb.

So it’s a little unfair to compare a concentrated protein product like whey isolate powder or soy protein isolate to eggs or whole food sources of protein. They will always win out, because they’re more concentrated.

It’s Not Just the Highest Protein Content, But Also Protein Quality That Matter

Second, you also need to look at the quality of protein in a food, not just the quantity.

In the past, protein quality was measured using something called biological value (BV.) However, in recent years, nutritionists and scientists have started to use something called the Protein Digestibility-Corrected Amino Acid Score (PDAAS). While there are still a few kinks in PDAAS, in general, it’s recognized as the most accurate measurement of overall protein digestibility in foods.

PDAAS uses a 0-1 point scale, with 1.0 being the most digestible protein and zero being the least. You can roughly translate this into a percentage of protein digested. So if eggs have a PDAAS of 1.0 and wheat gluten has 0.25, then 100% of egg protein is absorbed by the body by weight, versus only 25% of the protein in wheat gluten.

Plant sources of protein like wheat gluten, vegetable proteins, and nut proteins usually have the lowest PDAAS and milk, eggs, whey and soybeans have the highest.

Practically speaking, this means that even though a 50 gram serving of extra-lean beef may have more overall protein than the same amount of egg, the actual amount of protein that gets absorbed by the body is very different.

To illustrate this let’s compare beef and eggs. According to the PDAAS, 100% of egg protein is digested by the body, while only 92 percent of the protein in beef is absorbed. So for that 50 gram serving of eggs, 6 grams of protein are actually usable by the body, versus 11.8 grams of the beef’s total 12.9 grams of protein.

If you adjusted the total amount of protein consumed to be equal between the two (disregarding the weight), gram-for-gram your body would utilize more of the egg protein than the beef protein.

What about the whey?

Whey protein isolate is more or less equal to eggs and soy protein in term of protein digestibility. It has a PDAAS of 1.0 — placing it on par with both of those foods. Milk and casein protein also have get a 1.0 score.

This is an important distinction from both a nutrition and economy standpoint — since it’s not how much proteinyou consume that’s important, but how much of that protein your body is able to use that matters.

Also, when making decisions about where to spend your money, knowing the actual efficiency of the protein you are eating can change what you buy.

For example, meat tends to be more expensive than eggs, so you can actually get more overall protein for your money if you buy eggs instead of things like chicken breast or beef. When you do the math, you’ll actually find that whey isolate or concentrate is actually the most cost-effective of all sources of dietary protein.

Problems With This Bet

The biggest issue with this bet is that you are comparing a dehydrated source of protein (powdered whey) against a fully hydrated food (eggs.) This will effect its total percentage of protein and can be misleading. You run into the same issues with meats, since they also contain some water and fat — which the powders don’t have.

If you compare dried eggs to whey, the picture changes. For example, a standard scoop of Optimum Nutrition 100% Whey Protein Powder has 24 grams of protein. A scoop of the same amount of ON 100% Egg Protein powder has 22 grams of protein. So it’s almost a wash.

So Who Wins the Bet: What IS The Highest Protein Content Food?

I’m going to call this a draw here, because you are both kind of right.

In terms of whole-food, non-concentrated sources of protein, the highest protein content food gram-for-gram that’s also highly-available to the body would be eggs.

Now, if you included concentrated forms of protein like whey isolate or soy isolate in the mix, the whey and soy win gram-for-gram compared to the whole food source. They have the highest protein content, since their percentage of protein by weight is 78.6 percent and 80 percent respectively, and both are 100% bio-available to the body.

One more note: Even though this comparison showed the soy protein having slightly more protein by weight than the whey, it’s important to understand this will vary from product-to-product. The two are so close, that I would consider whey isolate and soy isolate more or less equal.

So if you simply wanted to bet on which food — eggs or whey powder — had more protein content by weight, then you would win, Josh. But it’s not really a fair comparison and I don’t think that’s what you guys were actually trying to determine here.

Now that you know why, my advice would be to shake hands, split the $25 dollars and go buy some protein.


The Amazing Benefits of Coconut Oil

More and more people are waking up to the powerhouse health boosting benefits of coconut oil, and frankly, it’s about time!

Considered to be one of the true “super foods” out there on our planet today, this oil has the potential to completely transform your life.

Sounds too good to be true?

Like marketing hype?

Like everything you’ve ever heard about all the “latest and greatest” health boosting fads before?

Maybe. But unlike those other products, coconut oil actually is the real deal, and you’d have to be a little bit crazy not to take advantage of all the scientifically proven benefits it brings to the table.

Let’s dive into some of the benefits right now!

Actual Medicinal Properties of Coconut Oil

Actual medicinal properties of coconut oilBelieve it or not, coconut oil actual has the ability to speed up the healing process of the human body – and sometimes dramatically so.

Because it is a powerful source of saturated fats (good fats) and tons of medium chain triglycerides, you’ll be able to flood your body with plenty of easily absorbable fuel to speed up natural health processes.

Cuts and burns health faster, you’ll fight back against infections sooner, and you’ll generally be able to enjoy much better overall health across the board.

It doesn’t get much better than that!

Kick Your Weight Loss Into Overdrive


weight loss into overdriveMillions and millions of people all over the world are waking up to the real health epidemic that is obesity. People are getting heavier and heavier on a daily basis, and now we fully understand just how dangerous this lifestyle can be.

Thankfully though, with the help of coconut oil, you’ll be able to speed up your weight loss journey significantly when you start supplementing with this substance.

Because of the natural compounds found in this oil you’ll kick your metabolism into high gear. You’ll crank up your fat burning furnace, literally turning you into a fat melting machine almost overnight – and best of all, you won’t have to do anything else to see these weight loss results.

Sure, your weight loss results will be even better if you supplement using coconut oil with a proper weight loss plan and workout program. But coconut oil on its own will help you lose weight, too!

Portion Control is Effortless With Coconut Oil Supplementation


Portion controlWhen the fatty acids included in coconut oil are digested they actively work to fight back against hunger.

This is going to kill off hunger pains immediately, help you feel full faster, and on top of that, you’ll find that your desire to eat heavier and calorie loaded meals fades almost completely.

This is effortless portion control all day long, a big piece of the weight loss puzzle. And when you’re able to kick overeating to the curb you’re able to control your weight – and that’s when magical things start to happen health wise.

At the end of the day, you’d have to be at least a little bit crazy to even think about skipping out on all the health boosting benefits coconut oil has to offer!


Kale Shake Recipes That Will Get You Going

Kale is one of the greens, a healthy leafy vegetable, which holds numerous benefits. By using Kale in our dishes, we can incorporate beneficial effects into our daily lives. Some of the benefits of this green is being listed down here:

  • It is such an amazing anti-cholesterol agent that it is able to lower cholesterol levels when taken after being steamed. This happens when the fiber present within the kale binds to the bile acids present in the digestive tract which helps in their excretion. This directly lowers the cholesterol levels in the body.
  • Kale has the ability to lower the risk of five different cancers which includes: cancer of bladder, breast cancer, colon cancer, ovarian cancer and the cancer of prostate. The isothiocyanates present within the kale helps in this cancer risk lowering process.
  • ​This green leafy vegetable is a very good agent for detoxifying the body of the toxins present within.
  • ​Antioxidant and anti-inflammatory attribute is associated with kale due to the flavonoids present in the greens.
  • ​By lowering the cholesterol levels, Kale acts as the cardiovascular support system for the body.
  • Being loaded with micronutrients which are essential for better body function, kale is to be included in daily routine for daily intake.

Green smoothie with banana, chia and kale

How to Get Maximum Benefit from Kale

Food recommendation is to rinse the kale leaves under cold water, chop the leaves into half and chop quarterly for even and quick cooking. Almost for 5 minutes the kale is to be left to sit and adding a little lemon juice can help gain the best nutritious value from this green leafy vegetable.

We are going to share few of healthy and nutritious kale shake recipes which are quick to make and are loaded with a large number of micronutrients. These are good way to include in your detox routine for a healthy lifestyle.

Best way is to try a different variety of flavors and use the ones which are most tasty. For making these kale shakes, one needs to have an electric blender at hand for easy preparation. Within minutes one is able to make shakes for either one self or to impress one’s guests with amazing and healthy Kale shakes.

These shakes are so healthy and can be used for the breakfast or after exercise or as a snack in day time. The procedure to make them is hassle free and can be made with the products available at hand.

Milk or cream can be used to thicken the shake and turn into a smoothie. Flavored ice creams can be added to make the shakes a fancy look. These are best for use by the kids especially in summers in order to prevent the dehydration.

Kale and Chocolate Ice Cream Shake

Kale and Chocolate Ice cream Shake

Serving: 2 people

Prep time: 5 minutes


¼ cup of water

(Milk can be substituted in order to get more creaminess)

1 cup chopped kale leaves (chopped)

½ cup chocolate ice cream

½ cup almonds or cashew nuts (for flavor)

1 tbsp vanilla essence

1 pinch of salt

1 tbsp sugar

2 cups ice


Combine all the ingredients in the above mentioned way into a blender and blend till the mixture is smooth in texture.

Sweetness is according to one’s own choice and can be added to the shake according to the taste.

The shake is then transferred to a beautiful glass and garnished with the almonds and the cashew nuts at hand.

Kale and Banana Shake

Kale and Banana Shake

Serving: 2 people

Prep time: 5 minutes


¼ cup of unsweetened condensed milk

2 cups of chopped kale leaves

1 cup of chopped banana

1 tbsp of vanilla

1 pinch of salt

2 cups of ice

Sugar to taste


Combine all the ingredients in the blender and blend them till the texture of the shake is smooth. Sugar can be adjusted to taste. The Shake is then transferred to glass and garnished with a piece of chopped banana at top.

Serve the drink when chill. This is very good for summers and is healthy, fulfilling Kale shake.

Kale and Coconut Shake

Green smoothie with banana, chia and kale

Serving: 2 people

Prep time: 5 minutes


1 cup chopped kale leaves

1 cup chopped coconut

½ cup coconut milk

1 tbsp maple syrup

1 pinch of salt

Sugar to taste

2 cups of ice


Add all the ingredients to the blender and blend it high till smooth shake is seen. Transfer the ready shake to glass, garnish it with some of the chopped coconut. Serve the shake when it is chill.

Kale and Pineapple Shake

Our Gummiberry Juice

Serving: 2 people

Prep time: 5 minutes


1 cup of chopped kale leaves

¼ cup of unsweetened condensed milk

½ cup of coconut milk

1 cup of chopped pineapple

1 pinch of salt

2 cups of ice


Add all the ingredients into the blender and blend it till all the ingredients are properly mixed. Serve while chill with garnish of the chopped pineapple piece at the side.

Kale and Blueberry shake

Green smoothies in small bottles to go

Serving: 2 people

Prep time: 5 minutes


1 cup of chopped kale leaves (stems removed)

½ cup of unsweetened almond milk

½ cup of berries (mixed or blueberries)

1 tbsp hemp seeds

Honey to taste

2 cups of ice


All the ingredients are combined in the blender and taste with sweetness is adjusted to likeness. The final drink is shifted to a beautiful glass where it is garnished with ground ice on top. This drink is very refreshing to take.

Kale and Strawberry shake

Healthy Green Juice Smoothie Drink

Serving: 2 people

Prep time: 5 minutes


1 cup of chopped kale leaves

½ cup of coconut milk

1 tbsp hemp seeds

1 cup chopped strawberries

2 cups of ice

Sugar to taste


Combine all the ingredients in the blender and mix them all together till they are of similar consistency. Taste and sweetness can be adjusted as per preference. Serve the drink when chill with a garnish from chopped strawberries at the side of the glass.

These are some of the Kale shake recipes which are very tasty, healthy and fulfilling at the same time. Do try these easy to make recipes and get the most benefits from this green leafy vegetable. Stay healthy and remain fit with these kale shakes.


10 Best Foods To Eat For Healthy Life

Cleaning up your diet and eating healthier is often just a matter of knowing where to start.
Unfortunately, many people think that a healthy diet is only about removing foods, not adding them in.

This list of the 10 Best Foods to Eat focuses on what you should be eating, not on what you shouldn’t eat.

All of the foods below are nutritionally-dense and are loaded with either antioxidants, lean protein, fiber or heart-healthy fats. In some cases, they’ll have all four.

Even better, most of the foods on this list are low in calories compared to their volume, which means you’ll feel fuller and more satisfied after eating them.

Remember, this list is intended as a starting point — there are tons of other healthy foods out there that could easily have been included. Share your best healthy food choices with us in the comment section below.

The 10 Best Healthy Foods To Eat

Egg Whites

Egg whites are one of the most concentrated, easily-absorbed forms of lean protein on the planet.

Low-in-fat, but high in protein, egg whites can be a great addition to a healthy diet. Whip them up into omelets, scrambled eggs or even fold them into your morning oatmeal for a protein booster.

To get some of the health benefits of the egg yolk, without too much additional saturated fat and cholesterol, try using one whole egg with three to four egg whites. Egg whites are not only high in protein, but also riboflavin and micronutrients like selenium which may have anti-cancer properties.

Oatmeal and Oats

Speaking of breakfast, oatmeal, oats or oat bran are one of the best food choices to start your day off right.

Oatmeal is high in fiber — including the soluble form of fiber than can help sweep cholesterol from the body. It also has plenty of slow-digesting, complex carbohydrates that keep your energy levels up and your blood sugar stable.

Oatmeal is also one of the four foods included in the Portfolio Diet, an approach to eating that has been shown to reduce blood cholesterol levels as effectively as statin drugs.

Avoid the pre-flavored, pre-packaged instant varieties (although regular instant oatmeal is fine in a pinch) that contain lots of added sugar.

Opt instead for quick oats, old fashioned oats, steel-cut or boxed oat bran. Each of these varieties will have a slightly different texture, so experiment around to see what works for you.

Also, don’t forget that granola is made from oats and makes a great cold breakfast cereal when paired with skim milk. Again, try to choose low-sugar varieties of packaged granola (like Bear Naked Fit) or make your own low-sugar homemade granola at home.


Canned, dried or re-fried, it doesn’t matter, beans are wicked good for you.

Like oatmeal, beans are extremely high in fiber, which keeps you regular and may also reduce the risk of certain cancers and heart disease.

Beans are also very versatile and come in a wide range of varieties, all with slightly different textures and flavors.

The best approach is to eat a variety of different beans, including black beans, pintos, kidney beans, cannellini beans and Garbanzos (chickpeas).


Because along with that protein and fiber, beans are also very high in antioxidants, the chemicals which give beans their distinctive color and may help neutralize free radicals that can cause cellular damage in the body. By eating plenty of different colored beans, you are taking advantage of the full spectrum of phytochemicals unique to each variety.

Beans are very versatile and can be added into all kinds of recipes. Including them alongside grain-based foods (like pasta) or rice results in a complete protein. Beans can be added to pasta dishes, rices, soups and even made into salads.


This ancient staple of the Inca Civilization is one of the healthiest grains you can eat.

Not technically a grain, but rather a seed, Quinoa (pronounced keen-wah) has started to pop up in cookbooks and on restaurant menus, thanks to it’s broader availability in grocery stores. Look for it in the rice or organic/natural food isle at the grocery store or health food store.

An excellent substitute for brown rice, quinoa has a light, fluffy texture that makes it a great base for cold salads and tabbouleh, or as a warm breakfast cereal or a side pilaf.

It’s relatively high in fiber and complex carbohydrates, and is one of the only plant-based foods to have all nine essential amino acids, making it a complete protein. It’s available in red, black, white and yellow varieties and there are even quinoa flakes available that make a tasty and creamy breakfast cereal.


Fish has always been a great source of lean protein for people who are fortunate enough to live near water.

However, aside from canned and frozen fish, fresh fish wasn’t widely available to landlubbers until a few decades ago, when improvements in shipping made it possible for even people in Kansas to get fresh fish at the grocer.

What’s so great about fish?

Fish is high in polyunsaturated Omega-3 fatty acids — specifically eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA)– a class of healthy fats that research has shown may reduce the risk of coronary heart disease. These healthy oils in fish can also improve circulation, discourage blood clots, reduce blood pressure, alleviate some symptoms of acute and chronic inflammatory disease, as well as possibly improve mood.

While fresh fish is preferable, don’t forget about frozen fish as well as canned varieties like salmon, tuna and mackerel which can make it easier and more convenient to include more fish in your diet. Canned fish is higher in sodium, so if that’s a concern go easy on the canned, and opt instead for frozen or fresh.

Almonds (and other Nuts)

Almonds other nuts like walnuts, pecans and Brazil nuts consistently make the cut for one of the 10 best foods to eat thanks to their high levels of antioxidants, healthy fats and high mineral levels.

Regular consumption of nuts, especially almonds, has been linked to reduced risk of cardiovascular disease, Type II diabetes, certain cancers and possibly Alzheimer’s Disease.

While nuts have a reputation as a “fattening food”, research indicates they may be getting a bum rap. Population studies show that nut eaters tend to weigh less than people who don’t eat nuts, or at least do not cause people to weigh more.

So what gives? Aren’t foods that are high in calories and fat usually a recipe for fat-gain?

Nuts are nutritionally very dense, containing a high-level of vitamins, minerals and micronutrients. They are also good sources of fiber, protein and heart and brain-healthy MUFAs.

This makes almonds, walnuts, pecans and other nuts very satisfying, which may cause people to be less prone to overeating later. This effect is even more pronounced if you substitute in almonds and other nuts for nutritionally-empty snacks like potato chips, corn chips or pretzels.

Almonds, walnuts and pecans also consistently rank in lists of high-antioxidant foods. The types of antioxidants very depending on the nut, so including a wide-range of them in your diet can ensure you get the most antioxidant bang for your buck.

Watch out for sodium, however. While a handful of salted almonds every now and then is fine, try to find other ways to include unsalted nuts in your diet, including adding them to salads, granola or oatmeal.

Cruciferous Vegetables

Cruciferous vegetables are a class of vegetables that include things like cabbage, broccoli, cauliflower, brussels sprouts, kale and radishes.

These vegetables make our list of the 10 Best Foods to Eat because they are high in Vitamin C, soluble fiber and numerous nutrients that may have anti-cancer properties, including compounds like diindolylmethane, sulforaphane and selenium.

Research from the University of California – Berkeley has indicated that one of the compounds in cruciferous vegetables, 3,3′-Diindolylmethane may have potent anti-cancer properties and suppresses cell proliferation in prostate cancer cells.

These vegetables can be eaten raw with healthy, low-fat dips or in salads. They also are great additions to stir-fry or as stand-alone side-dishes.


Yes, an apple a day might really be able to keep the doctor away. And that’s why they earned a place in the 10 Best Foods to Eat Hall-of-Fame.

Apples are one of the healthiest fruits you can eat.

High in fiber — especially soluble fiber and fruit pectins — and also high in antioxidants, vitamins and trace minerals, apples are a great daily addition to a healthy, clean eating diet. And because they are portable, they make a great, easy-to-transport snack.

Research indicates that regular apple consumption may help reduce the risk of colon cancer, prostate cancer and lung cancer. They also contain phytochemicals such as quercetin, epicatechin, and procyanidin B2.

Even better, they are relatively low in sugar, calories and contain no fat or cholesterol. While apples are great whole, don’t forget that they make an excellent, crispy addition to salads or your morning oatmeal, cold cereal or muesli.


Berries like raspberries, blackberries, blueberries, cranberries and strawberries all make the 10 Best Foods To Eat list because like apples and cruciferous vegetables, they are all extremely high in antioxidants, low in fat, and are good sources of fiber.

Berries are also relatively low in sugars compared to other fruits like bananas, which make them ideal for people who prefer to keep their carbohydrate intake lower.

They also freeze very well, making them a great “fresh” frozen fruit to keep on hand in the freezer to throw into smoothies or on your cereal or oatmeal in the morning.

Salad Greens

Last, but not least, are salad greens.

While green leafy vegetables are a great low-calorie source of antioxidants, vitamins and trace minerals, those greens can be ruined by slathering them in heavy mayonnaise or cream-based dressings.

Opt instead to dress them with lighter vinaigrettes that use cold-pressed healthy oils like olive oil, nut oils or avocado oil. These oils are high in heart-friendly MUFAs, which may actually discourage fat storage and have additional health benefits.

Also, encourage yourself to eat more healthy greens by getting a salad spinner and preparing and bagging your own lettuce at home. Not only will this ensure you always have lots of fresh, crisp salad on hand, but it’s also more economical than buying the pre-bagged stuff at the grocery.

Don’t forget heartier greens like kale and spinach, which can be eaten mixed in green salads, or are great additions to soups. Dark, leafy vegetables are great sources of vitamins and minerals and can provide a flavor boost to all kinds of soups and dishes.

The Secret To Healthy Eating: Combining The Best Foods Together

You’ll get the most nutritional punch by combining the foods from the list above. This is known as a portfolio approach to eating.

By including a wide-range of different sources of antioxidants, healthy fats, proteins and complex carbohydrates, you can “super-charge” your meals and diet.

There is mounting evidence that phytochemicals, micro-nutrients, and certain vitamins and minerals work together in the body to fight disease, maintain energy and regulate key metabolic functions. This is one of the reasons that supplementing with isolated vitamins or antioxidant extracts doesn’t seem to produce the same results in the body that whole food sources do.

So try to include all of these healthy foods into your diet on a regular basis for the best results.


Best Breville Juicers for Your Money | The Buying Guide

We are extremely aware of the fact that there are plethora of choices available when it comes to buying a juicer or grinder. Hence, to simplify your buying process we thought to come as a rescue because we know it’s a big deal and no one would love to buy piece of wrack in the name of juicer. Would anyone?

Here in this post, you will find four of the best juicers which we have thoroughly reviewed by ourselves. We emphasized on many features which an ideal juicer should have and handpicked only 4 best Breville juicers from the pile of choices available out there in market.

Also, don’t forget to take a look at comparison table, individual reviews and the ultimate buying guide for juicers. Let’s not waste your time then and jump into the details…

Comparison Table for All Best Breville Juicers:

Breville JE98XL Juice Fountain Plus 850-Watt Juice Extractor
Product Dimensions : 13.2 x 16.5 x 18.2 inches

Weight : 13.5 Pounds

Color : Silver + Black

Wattage : 850 Watt

Breville 800JEXL Juice Fountain Elite Juicer w/ FREE “Fat, Sick & Nearly Dead” DVD
Product Dimensions : 17 x 11 x 20 inches

Weight : 14.6 Pounds

Color : Silver

Wattage : 1000 Watt

Breville BJE510XL Juice Fountain Multi-Speed 900-Watt Juicer (Old Model – Discontinued)
Product Dimensions : 19.4 x 15.5 x 10.4 inches

Weight : 14.5 Pounds

Color : Silver+Black

Breville JE98XL Fountain Plus juicer squeezes quick and solid and it has capacity to extricate the juice of a pineapple rvrn with the skin on! With Fountain Plus 850-Watt, to think of a gallon of juice, you don’t need to sit tight for quite a long time as you would with other traditional juicers.

This juicer is intended for comfort comprising of just 5 sections, it is anything but difficult to assemble and clean. The basic, 2-speed control setting is sufficiently simple for the challenged tasks while the vast nourish tube permits you to sustain entire products of the soil. Also, in light of the fact that the parts are best retire dishwasher-safe, cleanup is too easy with this juicer.

Powerful Motor

Breville JE98XL and its powerful 850 Watt motor makes itself a centrifugal juicer which works at two speeds, 6500 RPM and 12,000RPM. Making itself perfect for delicate fruits and tough vegetables respectively.

There is no compelling reason to cut up vegetables or organic products while adding it to this juicer due to its 3 crawl wide nourish chute.


The polymer body is intended to withstand vibration and last for long period. A lot of ergonomic components beautify this Breville juicer, for example, a foam separator fitted liter container, wrap around line stockpiling and incorporated handles on the mash collector.

Every single plastic segment utilized as a part of the fabricate of the Breville JE98XL are BPA free and are super easy to tidy up a short time later. Other than the channel wicker bin, Nutri Disk and nourishment pusher, everything else is dishwasher safe.


For us, time is of the pith thus a masticating juicer is just out of question. We can’t stick around a machine for 30 minutes just to concentrate most extreme juice and sustenance from vegetables and natural products.

All things considered, we needed something that would not squander an excessive amount of nourishment but rather still figure out how to juice through the fixings bit faster. The Breville JE98XL gave did not disappoint us with this and a great deal more. To begin with, it doesn’t warm up the fixings thus nothing gets obliterated amid squeezing, which masticating juicers have a tendency to do.

Comfort of Use

Expansive capacity nourish tubes wipe out the requirement for careful slicing and chopping. The 1-liter juice container accompanies a foam separator and the mash holder includes an incorporated handle for more accommodation.


The security locking arm and the over-burden assurance LED cooperate to ensure your well-being. You don’t need to stress over-burdening as the juicer comes outfitted with a sensor which distinguishes over-burdening, consequently closing down the motor when you have accidentally put in a lot of load.


This juicer even figures out how to handle hard vegetables, for example, beet and carrot without spilling anything on the counter or separating.

Along these lines, yes it squeezes any sort of crude nourishment tossed at it without the need to dice them up and still figures out how to proceed with forward.

It highlights a Nutri Disk with stainless steel work channels and steel sharp edges, protected focal nourish framework that maximums extraction of juice while expelling mash with the most extreme efficiency.

The extraordinary design of the Breville 800JEXL reaches out to its encourage chute that is specifically focused on top of the shredding plate. In view of this brilliant plan highlight, the framework can acknowledge contribution from the sides accordingly expanding the squeezing force of the destroying circles.

The Breville 800JEXL delivers a considerable measure of juice in a brief timeframe. Besides, the juicer’s additional wide 3″ round encourage chute permits you to bolster entire apples, carrots, tomatoes, and peeled oranges, which spares you profitable time for other cooking tasks.

Powerful Motor

Furnished with a powerful 1,000-watt motor and titanium fortified cutting sharp edges, the 800JEXL can deal with any kind of fruits or vegetables you toss at it without much hassle.


It works at two unmistakable speeds and in light of what sort of fixing is embedded, the machine consequently settles on the suitable speed – low speed for gentler veggies and organic products while fast for harder veggies finishes its flexible execution.

Squeezing at such low speeds now and again tends to hole squeeze out of the channel bowl environment. This is the reason it accompanies a food pusher that guarantees everything continues going down easily through the shredder plate even at low speeds.

The juicer has a powerful 1,000-watt motor which uses two diverse speed settings. The low speed works at 6,500 RPM, and it is most appropriate for gentler create (e.g., oranges, pears, tomatoes, and so forth.). The fast works at 13,000 RPM, and it ought to be utilized for harder create (e.g., apples, carrots, celery, and so on.).


This Breville 800JEXL might take up a lot of counter space in your kitchen however we truly wouldn’t fret its substantial size on account of the 3 crawl wide encourage chute. Additionally, itsall around built and sort of robust as well.

Really, at first look it looks more like a machine as opposed to an apparatus. What’s more, the best reason of all why it’s a mammoth is that it eats through anything you put in it actually.


The Breville 800JEXL is a quick juicer, but on the other hand it’s extremely beautiful. Numerous users rave about its delightful pass on cast metal outline. The juicer is likewise simple to assemble, dismantle, and clean.

All of its part are dishwasher safe (in the top rack), yet regardless of the possibility that you wash the juicer by hand, it shouldn’t take you more than a couple of minutes.


The 800JEXL can juice an extensive variety of deliver, from delicate natural products, for example, oranges to hard vegetables, for example, carrots. Truth be told, it exceeds expectations at the sorts of delicate create (e.g., tomatoes, melons, and so on.) that masticating juicers don’t juice especially well.

Then again, this juicer battles with verdant greens (e.g., wheatgrass, kale, and so on.), which masticating juicers can squeeze incredibly well.

The Breville 800JEXL Bundle draws good grades for execution in a few similar expert reviews, and many users concur that it’s both powerful and flexible. People who uses it say that it effortlessly handles even extreme veggies like kale, celery and spinach, while its slower speeds rapidly and productively squeeze milder organic products.

While the Breville 800JEXL Bundle draws adulate from specialists for having for the most part smooth surfaces, with less fissure in which squeeze or mash could hold up, a few proprietors say now is the right time devouring to clean and they wish that the majority of the segments were dishwasher safe.

Powerful Motor

Being a beginning model, the Breville 800JEXL Bundle is very powerful however it tends to vibrate at considerable measure because of this power and consequently we have deducted a point for the same.

Breville JE98XL and its powerful 1000 Watt motor. This divergent juicer works at two speeds, 6500 RPM and 12,000RPM perfect for delicate leafy foods and vegetables individually.


The Breville 800JEXL Bundle is a hit with regular juicers (those that use their machine in any event day by day, now and then more regularly), who regularly stop by user-review locales to report that the Breville 800JEXL Bundle is as yet going solid following quite a while of continuous use.

Regardless of some who say they have spillage issues, most reviewers say there is still no spillage even after overwhelming use.


The rope is designed to wrap around the base and conceal far from sight so that what you see is only the smooth body less the unattractive lines.

You don’t need to stress over-burdening as the juicer comes outfitted with a sensor which identifies over-burdening, naturally closing down the motor when you have accidentally put in an excessive amount of load.

Ease of Use

To begin with, it doesn’t warm up the fixings thus nothing gets crushed amid squeezing, which masticating juicers have a tendency to do. It just took us 5 minutes to make crisp natural juice from a blend of raw foods, without the need to cut them into minor pieces.

We simply need to peel oranges, wash vegetables and drop them into the chute haphazardly to get an environment friendly power caffeinated drink at a young hour in the morning. It’s strong simple to tidy up and scarcely ever needs a push or a nudge to get going.


It has both low and rapid control settings that empower modified speeds for deliver of contrasting textures. The moderate 6,500-RPM speed is ideal for delicate deliver while the quick 12,000-RPM is for hard natural products like apples and carrots.


This juicer even figures out how to handle vegetables, for example, beet and carrot without spilling anything on the counter or separating. In this way, yes it squeezes any sort of raw food tossed at it without the need to dice them up and still figures out how to proceed with forward.

Little apples and substantial carrots fit down the chute without waiting be slashed to start with, and bigger leafy foods can be cut into genuinely extensive pieces, along these lines sparing some planning time.

​Breville BJE510XL Juicer accompanies a wide feed chute of three inches, diminishing planning time. Rest guaranteed as you squeeze because all parts that come into contact with the sustenance are BPA free. It is furnished with an exceptional sensor that turns the juicer if it happens to end up over-burden with deliver or overheated.

This juicer is emphatically developed and made of an overwhelming stainless steel and amazing polymer base. It weighs around 20 pounds.

Powerful Motor

This juicer accompanies a substantially obligated 900-watt motor which revs up from speeds anyplace between 6,500 RPM to 12,000 RPM and has an implicit electronic shrewd chip that increases the speed of the stainless steel cutting circle if the heap increases permitting it to juice effectively.


The stainless steel cutting plate, which is encompassed by a micromesh channel, is equipped for shredding and squeezing anything you bolster into it through the 3.3 creep sustain chute, which uses a slicing blade to focus the product.

It accompanies a separable gush permitting users to juice specifically into a glass or other holder.


Measuring a liberal width of 3 crawls, the vast bolster chute obliges huge pieces of foods grown from the ground so that preparing your produce is simple.

The additional wide bolster chute makes squeezing straightforward because you don’t need to invest an excess of energy setting up your deliver. Basic hurl it in and push down delicately with the sustenance pusher.


High-review stainless steel, premium kick the bucket cast compound and modern review polymers make up the design of this strong juicer-its worked to last.

Try not to like the look of the electrics staying nearby? don’t worry about it, it can be avoided to see by wrapping it around the base and cutting it beyond anyone’s ability to see.


This juicer has an implicit over-burden insurance framework which close the juicer down naturally if there should be an occurrence of over-burdening.

This additional wellbeing highlight keeps the juicer from working when the cover is not safely secured.

Ease of Use

Breville BJE510XL is anything but difficult to pull separated and clean. It takes around a moment to rapidly wash the parts and place everything into the top rack of the dishwasher. Use a tidy cloth to wipe up the juicer base.

In the event that you have additional time, then it is suggested that you wash everything by hand, yet in the event that not then the main parts that you have to wash by hand are the cutting plate and food pusher because these are not dishwasher safe.


This juicer does output lower levels of oxidation, on account of the changing speeds, giving you a greater number of supplements and preferred taste over other radiating juicers available that don’t work at lower speeds. You can no doubt store it for a brief timeframe in the icebox in a firmly fixed compartment.

This is the stellar element of this juicer. its multi-speed selector work which, combined with its LCD squeezing speed ensures most extreme juice extraction inevitably.

To be honest, which juicer to buy totally relies upon your objectives and your way of life. In case you’re a no-nonsense raw foodie who needs to put resources into an executioner machine and you have some additional time staring you in the face, you may run maximum capacity with a twin-outfit juicer.

Then again, in case you’re a hard working person who realizes that he’s exclusive going to make him green juice if it’s generally speedy, and simple to tidy up, then you may decide on a centrifugal model.

These are the certain factors which one should consider while buying a new juicer.


In case you live in an area where your neighbors’ kitchen is too close to yours, the exact last thing you’ll need is to irritate them each morning with an uproarious juicer each morning. This is the reason you ought to know how much noise it produces. In each juicer we reviewed, we will surrender you a heads on how noisy or very it really is.

Centrifugal juicers are not the calmest of apparatuses, with the pounding and cutting of the edges making a specific measure of noise. So you could chance awakening the entire house when making your morning smoothie! Icy squeeze juicers are much calmer, as the squeezing activity is slower.

Ease of Use

The main thing you’ll have to take a gander at is the encourage chute, the greater it is the better, this will require almost no slashing.

As far as speed, you’ll need to pick your fights a conventional juice extractor with the quick turning cutting edges which will take the necessary steps speedier in cost of juice quality – you can’t store it long.

Ease of Clean

Check whether your juicer is easy to amass or dismantle, or even better you can buy a self-cleaning model. Frequently on chilly squeezed items, this element implies a turning brush is situated inside the squeezing dish and wipes the surface while mixing. This prevents mash from working up and just requires a swift keep running under the tap to get sparkling once more.


Centrifugal juicers are fast appliances that concentrate juice by beating leafy foods against a turning sharp edge. This turning power isolates the juice from the mash, offering a speedier squeezing time.

Be that as it may, frosty squeezed juicers work at much lower speeds, with the juice bit by bit compacted out of fixings over a more extended timeframe.

While this is slower, better-quality juice is delivered and less warmth is produced from the procedure, which jam proteins and supplements.

Centrifugal juicers use turning destroying plates that pivot no less than 6,000rpm, this makes a considerable measure of noise and sucks in air which acquaints oxygen with the juice. Air acquainted with crisp juice oxidizes and kills the proteins inside 15 to 30 minutes which is the reason you’ll have to drink juice separated from a centrifugal juicer very quickly subsequent to preparing it up.


This as we would like to think is disregarded by shoppers because if you take a gander at the smash hit list in most online stores, Breville more often than not ends up as the winner however they just have a one year warranty.

If you’re spending over $100 it is a speculation, you’d anticipate that the guarantee will be no less than 2 years right? A long guarantee ensures that if it breaks you don’t need to burn through cash to have it repaired, and the producer will come to your rescue in such cases.


Best Juicer Under $100 | You’ll Love These Starter Juicers

So I guess you are here because you want to start this juicing thing, but what you are really looking for is for the best juicer under $100? Well that is a bit of a low budget and it has its limitations but I can show you where and how to go about to actually get Great value for your money.

Are you curious (or in a hurry)?

This juicer is almost always on discount and is the most popular with our readers.

  • Heavy duty compact juice fountain with centered knife blade assembly
  • 700 watt motor operates at 14,000 RPM for maximum extraction ; Safety Locking Arm: Juicer will not operate without juicer cover in place and safely locking arm in place in the vertical operating position; Pulp Container Capacity: 1.6 quart Pulp Container
  • Extra large 3 inch centered feed tube; Heavy Grade Polymer Body, Stainless steel cutting disc surrounded by Italian made micro mesh filter to extract upto 30 percent more juice and 40 percent more vitamins
  • Dishwasher safe parts; custom cleaning brush included; Voltage:110 120 Volts; Power: 700 Watts
  • Measures 10 1/2 by 10 by 16 inches; 1 Year limited Warranty; Collects pulp within the footprint of the unit to conserve counter space

The juicer above is worth far more than the price, and we can see by the response of our readers that it’s the most popular choices on our list.

More than 5000+ positive reviews were recorder on this juicer alone, and of these 3400 are 5-star, so do we need to say more.

red grape drink

This Breville model does go hover right around the $100 mark but there are specials on this model, so if you can get it below this mark I would buy it.

Why are these Juicers so Inexpensive?

Well lets be honest, there is a difference in what you should be expecting from an entry level model versus a top of the range model that comes with a price tag.

  • They are not made from the same durable materials
  • They don’t always yield the same amount of juice and may be wasting fruit
  • They are not as durable and thus don’t always carry the same warranty as some higher priced products
  • Some of the brands available in this segment may not be known to everyone and thus may not have that same “trust” factor as the more expensive juicers.

Why would I buy a cheaper product?

Great question so I will let you decide by giving you the pro’s and con’s of these type of juicers and you make up your mind:


The Pros:

  • Affordable
  • Can test different type of Juicers
  • Can test new makes and models
  • When it breaks not a huge loss


The Cons:

  • May not be durable
  • Not have a high enough yield
  • May have to put in more manual effort to get same amount of juice
  • No/ very limited warranty on Purchase

Best Juicers to Buy on the Cheap

  • 400-Watt Motor - Extract fresh, pulp-free juice in just seconds! The intuitive on/off switch provides the best performance for all kinds of fruit and vegetables
  • Compact Design - The vertically-oriented juice extractor saves space on the countertop
  • Stainless Steel Cutter and Strainer - The durable cutter quickly works through fruits and vegetables, and it’s easy to clean and reuse
  • Dishwasher-Safe Parts - Every removable part is safe to clean in the dishwasher, further simplifying the juice-making process
  • Fruit and Vegetable Pusher - The pusher guides fresh produce towards the cutters for maximum juice extraction
  • Heavy duty compact juice fountain with centered knife blade assembly
  • 700 watt motor operates at 14,000 RPM for maximum extraction ; Safety Locking Arm: Juicer will not operate without juicer cover in place and safely locking arm in place in the vertical operating position; Pulp Container Capacity: 1.6 quart Pulp Container
  • Extra large 3 inch centered feed tube; Heavy Grade Polymer Body, Stainless steel cutting disc surrounded by Italian made micro mesh filter to extract upto 30 percent more juice and 40 percent more vitamins
  • Dishwasher safe parts; custom cleaning brush included; Voltage:110 120 Volts; Power: 700 Watts
  • Measures 10 1/2 by 10 by 16 inches; 1 Year limited Warranty; Collects pulp within the footprint of the unit to conserve counter space

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*Please note that the start rating on each of these products are based on the number of each product sold, reviews received and the fact that it falls within the price range. When these models are compared to more expensive options they will not be able to compete.

I have written a very detailed post on the best masticating juicers on the market, you might want to read.


Although a price tag of $100 is quite low when it comes to kitchenware in general, I believe that the options above are really solid and that even at these low price-points you still can’t go wrong. If you are just starting out or maybe started a new diet, these are the perfect starters to get you used to working those fruits and vegs hard and into delicious tasting, mineral rich and fresh fluids.

I hope that you have found your best juicer under $100 and that you will keep on juicing for many years to come.


12 Great Foods That Can Help Control Your Diabetes

Many doctors and organizations around the world do believe today that there are Foods that can help cure diabetes and diabetics are advised to consume those kind of foods that can alleviate/reverse their condition for a better healthier life.

Here is our pick for

Foods That Can Help Cure Diabetes



Avocados have a lot of health advantages for diabetics. Richly packed with amazing quantities of monosaturated fats, avocados decelerate digestion and thus prevent the usual spiking of blood sugar levels after meals. For an appetizing daily dose, many top nutritionists advise you to put mashed avocados on sandwiches instead of mayonnaise or butter.


ApplesApples, just like the time-honored adage goes, have a magic way of keeping the doctor away. These legendary fruits are singularly great for diabetics as they blunt blood sugar swings and eradicate excess cholesterol.

By the same token, apples contain a host of wholesome antioxidants that slow down several diabetes symptoms. In fact, taking an apple each day is a fantastic way to meet the customary meal-time fruit requirement and kick diabetes out of your body at the same time.



Individuals battling diabetes are advised to eat beans at least twice a week. The soluble fiber in nearly all types of beans puts a tight lid on high blood sugar levels. Given the fact that beans are also a principal source of protein, they may even take the place of meat in main meals. Credible clinical studies have shown that regular consumption of beans slows down diabetes and its accompanying symptoms.


BarleyReplacing white rice with barley reduces after-meal spiking of blood sugar levels by a whopping 70%. As such, eating regular amounts of barley lowers and steadies sugar levels for many hours.

This is majorly because its high fiber content and other useful compounds slow down both digestion and absorption of carbohydrates.

Nonetheless, the truth that barley alleviates diabetes is not an endorsement for the consumption of beers or any other alcoholic beverages that have barley as one of their ingredients.


BerriesBerries are colorful, sweet, and satisfying to all, and essentially helpful for individuals who have blood sugar problems. Berries fight diabetes and its manifestations due to the fact they are rich in natural fiber and some vital antioxidants. The essential compounds in berries include anthocyanins which accelerate the production of insulin.

Despite being an excellent diabetes cure and are in the of the list of foods that can help cure diabetes.

berries also counteract several cardiovascular complications to which people with diabetes are mainly predisposed. According American Diabetes Association, people who frequently eat berries report near-nil blood sugar issues throughout their lives.



Unlike the popular myth that beef is not good for people with diabetes, leading medics maintain that it greatly alleviates the condition. However, they prescribe that you pick the leanest cuts and eat beef moderately. Full of protein, beef helps you keep your muscle mass intact and lifts your m

etabolic rate. Nevertheless, you are not supposed to eat beef more than twice a week. Again, remember to boil instead of frying your delicious beef cut.

Many of the vegetables below can be juiced and you might want to look at these Masticating juicers for some of the best options on the market.



While you may have heard the false claims that carrots increase

one’s blood sugar level, the truth is that they help suppress it. Although it’s undeniable that carrots indeed contain some sugar, the quantities are too low to trigger any meaningful health concerns.

What many people may not know about carrots is that they have ample amounts of beta carotene – a natural compound that is universally linked to reduced risks of diabetes. For the best results, experts advise diabetic patients to eat raw carrots rather than cooked ones.

This is because uncooked carrots have higher percentages of essential natural components that combat diabetes and its health-related signs.


BroccoliBesides being full of rare antioxidants, broccoli is also filling and fibrous. Chromium is just one of the numerous broccoli components that play a vital role in long-term sugar control. Although some individuals may brave the unsavory taste of uncooked broccoli, others find it quite unpleasant even when cooked. If you don’t like this food, you may “hide” it in pasta dishes and casseroles. Whether raw or cooked, broccoli remains one of the most acclaimed natural panaceas for diabetes out there.

Chicken/ Turkey

Chicken/ TurkeyWhile both chicken and turkey meats can be high-fat no-go zones, choosing the leanest cuts and meticulous preparation makes them an absolutely healthy fare. As you do the selection, note that breast chicken/turkey meat is leaner than drumsticks and thighs.

If chosen well, these low-calorie meats are a fantastic source of proteins to maintain your muscle mass and boost your metabolic rate – two great ways to beat diabetes and its major symptoms.


FishDiabetes and cardiovascular complications are variously interconnected. In fact, heart disease is the deadliest complication associated with blood sugar imbalances. However, eating fish at least two times in a week reduces heart-related complications by more than 40%. The wonderful fatty acids and antioxidants in fish are a perfect diabetes cure, with absolutely no accompanying risks.


NutsYou will hardly go wrong with nuts if you have diabetes. First, its copious fiber content is a great plus as it slows down digestion and absorption. This reduces the dangerous shooting of sugar levels immediately after eating. While most nuts contain fat, it’s the healthy monosaturated type that fights diabetes symptoms and poses no harm at all. To make them more palatable, you may roast your routine bite of nuts.

Olive Oil

Olive OilOlive oil has been likened to liquid gold, with several anti-inflammatory components that renowned researchers compare to those of aspirin. For many decades, olive oil has been linked to reduced risk of diabetes and heart disease. Particularly, olive oil combats inflammation, slows down diabetes, and reverses insulin resistance. According to the British Diabetic Association (British Diabetic Association (November 2009).

Festive Foods and Easy Entertaining. British Diabetic Association. ISBN 9781899288878.), olive oil is an integral part of the Mediterranean Diet – a profoundly helpful lifestyle associated with near-zero cases of diabetes. As such, a regular touch of olive oil twice every week will counter blood sugar complications and the associated symptoms.