What Is a Complete Protein? Complete vs Incomplete Proteins
Health

What Is a Complete Protein? Complete vs Incomplete Proteins

A complete protein is a protein source that contains all eight essential amino acids in the sufficient proportions to support normal biological functions. In adults, the eight essential amino acids are: Phenylalanine Valine ​Threonine ​Tryptophan ​Isoleucine Methionine ​Leucine Lysine These amino acids are called “essential” because the body cannot make them, so they have to…