The Special K Diet | Does It Work?
Health

The Special K Diet | Does It Work?

First, it’s important to understand that to be successful at hitting your fat loss and overall fitness goals, you have to stop thinking about “a diet” as something you do before your vacation to the Caribbean. Your “diet” is a combination of your choices in food and your lifestyle, not something you do for a…

Reviewing Jay Robb’s Fruit Flush Detox
Health

Reviewing Jay Robb’s Fruit Flush Detox

Jay Robb, the author of The Fruit Flush 3 Day Detox, yields a slightly higher mark of approval among some in the medical community in comparison to other “detox” diets. As a rule of thumb, any diet with the word “flush” or “detox” in the title will not be held in high esteem by anyone…

What Is a Complete Protein? Complete vs Incomplete Proteins
Health

What Is a Complete Protein? Complete vs Incomplete Proteins

A complete protein is a protein source that contains all eight essential amino acids in the sufficient proportions to support normal biological functions. In adults, the eight essential amino acids are: Phenylalanine Valine ​Threonine ​Tryptophan ​Isoleucine Methionine ​Leucine Lysine These amino acids are called “essential” because the body cannot make them, so they have to…