Okay, so you want to get onto a juicing trend called "low sugar juicing" maybe because you are a diabetic and know that fruits especially tropical fruits are high in sugar and can skyrocket your blood glucose levels into the next century.
You have come to the right place, because not only will we assist you with some great juicing recipes that won't raise your glucose levels, but we will share ingredients so you can make your own combination of juices at home and become the juicing chef you always wanted to be.
So here is what you will learn in this article:
I know what you are thinking before you even said it, and no, it doesn't have to taste like a bland piece of paper. Its should have a vibrant color, look delicious and tickle your taste buds with every sip you take of your home-made, super-healthy, non-fating juice.
You should not be scared of combinations, and after we show you below the ingredients that won't drastically increase the sugar content of the juice, you can come up with some wacky and funky juicing combinations. The sky is really the limit because of the amount of combinations there are out there.
We want you to come back and share some of your wild ideas with us because that is the reason for this article, to give you a framework and for you to test and taste and share with us what you have done.
You can chose 2 servings of fruit as the 1st element of your juice
*Bananas and Mangoes can only be added as the only fruit (1 serving)
Why do we want you to add green veggies? Well it takes more energy to burn them than the calories it contains. Make sure to add atleast of the below to your sugar decreasing super juice.
Yes, we can add different liquids and not stick to water only, I told you we are going to make this interesting!! Add only 1 cup to your master piece
Plain Low fat Yogurt
The best liquid to add to your new creation is Coconut Water as it lower the glucose concentration in the blood.
Add 1 tablespoon of the below to your juice to add to the overall benefit.
*Use our Guide from above to make this recipe your own
We hope that you have found some inspiration from this article and that you will try a great combination of ingredients and let us know what you came up with. We recommend you to use a bullet juicer for ant of these recipes, if you dont have a juicer as yet, read our great article on bullet juicers and see which one will work best for you.